Welcome to
Yellowbirdie Wellness Hub
Free tools, exclusive guides, and empowering programs—all in one place to help you build a stronger, healthier, and happier you.
Fuel your body with delicious, protein-packed recipes designed to support lean muscle, energy, and sustainable weight loss.
Manifesting Key
Unlock the power of manifestation and the Law of Attraction to align your mindset with your weight loss and wellness goals.
Break through self-limiting beliefs and shift into a growth mindset with guided journaling prompts to support your transformation.
Track your progress and understand your body composition with this easy tool—because the scale doesn't tell the whole story.
Discover your ideal daily calorie intake for weight loss, maintenance, or muscle gain—personalized to your goals.
Get a quick snapshot of your eating habits & discover simple tweaks for better energy, weight loss, & health—plus how to naturally boost GLP-1, the key hormone for hunger control & fat burning.
It’s Time to Step Into Summer Feeling Confident, Radiant, and Ready
You’ve imagined the vacation. Now it’s time to feel incredible living it.
Ditch the diets, drop the stress, and join a community of women who are saying YES to sustainable weight loss, body confidence, and total transformation, without sacrificing joy, flavor, or fun.
This isn’t a quick fix—it’s a fresh start.
If you’re ready to feel lighter, stronger, and more vibrant before your summer getaway, this is your moment.
Click below to join the Summer Slimdown and start your 5-week transformation!
Changing the Conversation on GLP-1
GLP-1 is often misunderstood and unfairly villainized. At YellowBirdie Wellness, we celebrate GLP-1 as a natural, powerful hormone your body produces to support appetite control, blood sugar regulation, and healthy metabolism. Instead of fearing it or relying solely on medications, we focus on empowering your body to activate GLP-1 naturally through balanced nutrition, movement, and mindset, helping you achieve sustainable, healthy weight loss without gimmicks or shortcuts.
We Nourish Your Body Naturally
We fuel your system with whole, nutrient-dense foods that support natural GLP-1 production and balanced blood sugar levels, reducing cravings and boosting energy.
We Help You
Move with Purpose
We help you engage in regular, enjoyable physical activity to enhance your body’s natural hormone balance, including GLP-1, to promote appetite control and metabolic health.
We Cultivate a Positive Mindset For You
Shift limiting beliefs and stress that can disrupt hormonal harmony. Through mindset coaching and self-awareness, you empower your body’s natural ability to regulate weight and health sustainably.
Meet the Founder
Adryenne Hearne
Adryenne Hearne is the heart and soul behind YellowBirdie Wellness. With a passion for nutrition, fitness, and mindset coaching, she’s dedicated her life to helping busy women transform their health and confidence sustainably.
Drawing from her own journey and extensive expertise, Adryenne creates programs that go beyond quick fixes, focusing on real, lasting change that fits your lifestyle. Her mission? To empower you to feel strong, vibrant, and truly happy in your body.
Join Adryenne and the YellowBirdie community on your path to wellness and discover what it means to thrive, inside and out.
What Do We Deliver?
At YellowBirdie Wellness, we deliver more than just fitness plans, we deliver transformation, support, and empowerment.
Here’s what you can expect:
Sustainable Nutrition Plans:
Enjoy delicious, balanced meals and shakes that fuel your body, support fat loss, and fit seamlessly into your busy lifestyle, no more crash diets or complicated rules.Mindset Coaching:
Break free from the all-or-nothing mindset. You'll learn powerful tools to overcome self-sabotage, shift limiting beliefs, and finally feel confident and in control of your journey.
Expert Support & Accountability:
You’ll never have to figure this out alone. Get personalized coaching, progress tracking, and a supportive community of women who get it—and who’ve got your back.GLP1-Enhanced Coaching:
Partner with a licensed physician to tailor prescription GLP-1 peptide therapy for fat loss, lean muscle retention, and hormonal support. These medications help quiet the constant “food noise,” reduce cravings, and allow you to stay satisfied and focused. No judgment—just science-backed support and real talk.Simple Actionable Steps:
From easy-to-use calculators and goal-setting journals to progress trackers and meal templates, you'll have everything you need to stay consistent and inspired.Holistic Wellness Strategies:
We don’t just focus on weight, we focus on you. Learn how to balance your physical health, mental well-being, and real-life demands with practical strategies that fit your lifestyle.
We’re here to help you build a healthier, stronger, empowered, and happier you — every step of the way.
"I’ve tried countless diets before, but YellowBirdie Wellness is different. The meal plans are easy to follow, tasty, and fit perfectly into my busy teaching schedule. The mindset coaching helped me finally break free from my negative self-talk. I lost 15 pounds in 8 weeks and feel more energetic than I have in years!"
Maria, 45 — Elementary School Teacher
"As someone juggling work and family, I needed a program that understood real-life challenges. YellowBirdie Wellness gave me that and more. The support from the coaches and community kept me motivated, especially on tough days. Plus, learning about GLP-1 therapies helped me feel informed and empowered about my options. I’m down 12 pounds and have way more confidence now."
Denise, 42 — Administrative Assistant
"Between long shifts and family responsibilities, finding time for myself felt impossible. YellowBirdie Wellness showed me how to prioritize my health without guilt or extreme restrictions. The nutrition guides and daily lessons fit my hectic lifestyle perfectly. I’m stronger, lighter, and more positive — all thanks to this amazing program!"
Angela, 44 — Nurse
Step 1
We begin by assessing and understanding your current habits, health, and goals to create a clear & personalized roadmap just for you.
Step 2
You’ll receive customized nutrition plans, mindset shifts, and daily lessons that empower you to make sustainable changes with confidence.
Step 3
Our expert coaches will provide ongoing guidance through live Q&A, regular check-ins, and motivation to keep you moving forward.
Step 4
Goal achieved.
You will become part of a vibrant community of women on the same journey, sharing support, celebrating, and building lasting wellness.
Stay Inspired with YellowBirdie Wellnes
Join Our Community Now!
Stay connected with YellowBirdie Wellness by subscribing to our newsletter! Each week, we’ll send you practical tips on nutrition, mindset, and self-care designed especially for women over 40.
You’ll get delicious recipes, motivational stories, and early access to our exclusive programs and offers, all to support your journey toward a healthier, happier you. Join our community today and never miss out on the inspiration and guidance you deserve.
© 2025 YellowBirdie Wellness
If you have any questions, please email [email protected]